Tag Archives: Ankle

Joint Knowledge: Ankle Sprains

Sprained ankles can happen when you twist or turn your ankle in an awkward or unusual way. This can force the tissue that holds your ankle together beyond its natural range of motion and stretch or tear the ligaments. Common Causes of Ankle Sprains When you have an active lifestyle, there are often risks of issues […]

Joint Knowledge: Achilles Tendinitis

Mild ache along the back of your lower leg? Does it nag right above your heel at the end of an intense week of training or after sprinting or climbing stairs?  It might be especially noticeable in the morning yet improves over the course of the day. If this sounds like your experience, keep reading […]

Joint Knowledge: The Ankle

The ankle is a hinge joint made up of three bones: the tibia (shinbone) and fibula (the lateral bone of the leg), and the talus (foot bone). They two bones on the lower leg join with the talus to form the ankle joint.  In addition to the tibia, fibula, and talus, proper function of the […]

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