Joint health is essential for an active, pain-free lifestyle. It is important to take proper care of our joints and keep them healthy in order to be able to move freely and enjoy the activities we love. But sometimes, joint health can suffer from unhealthy habits, lack of exercise, or age. Fortunately, there are 5 […]
Many people are considering taking a Krill Oil supplement as part of their daily diet. Krill Oil is an omega-3 fatty acid that is sourced from tiny, shrimp-like crustaceans found in the cold waters of the Antarctic and Arctic oceans. While it’s not as widely known as fish oil, krill oil has been gaining popularity […]
Krill oil is a natural supplement that has been gaining popularity in recent years. This oil is derived from krill, small crustaceans found in the ocean. Krill oil is high in omega-3 fatty acids, which are beneficial for your health. Here are some things you need to know about krill oil before you decide if […]
Exercise is a pillar to great bone health…but not all exercises are created equally. Check out these 3 bone-strengthening exercises to protect your bones! Bone health is a prevalent concern for many. When bone density reaches low levels, the risk for fracture increases and, for the aging population, that often translates into high risk for […]
Calcium is a mineral that is strongly associated with bone health. What’s the deal with strontium? In today’s article, we’re going to review both and dive a little deeper into why strontium is an ingredient of the Artic Flex formulation instead of calcium. But first, a brief science review Think back to your high […]
The hand and wrist consist of 27 different bones. Unlike other bones in your anatomy, the physiology of your wrist and hand function to aid in movement. These joints move, roll, and maneuver so that you are better able to grasp objects, form feats of dexterity, and manage tasks that you likely never think about. […]
Exercise and nutrition are important aspects of health to focus on when trying to improve bone density. They provide the stimulation and building blocks needed to support healthy bones. Today, let’s take a look at a particular and, dare we say odd, type of exercise training: whole-body vibration. Think we’re crazy? Bear with us. What is whole-body […]