Tag Archives: cardio

What is Zone 2 Training?

The older we get, the more important our cardiovascular health. When it comes to aerobic training, how you exercise is just as important as how often you exercise. The heart rate zone model is a popular approach to monitoring your endurance training. There are five heart rate zones ranging from 1 being low intensity to […]

HIIT vs. “Regular” Cardio

We’ve talked about high-intensity interval training (HIIT) before and explored some of its benefits; however, many people want to know how this method compares to trusted standards such as sustained, moderate-intensity endurance training (AKA “regular” cardio). Any athlete or weekend warrior who has done their reading knows that fitness can be a hard thing to measure […]

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