As we age, our joints and bones become more susceptible to wear and tear. Aging, combined with a sedentary lifestyle and poor nutrition, can lead to joint pain, stiffness, and inflammation. While exercise and proper nutrition play important roles in promoting joint and bone health, rest is equally as important. Here are some reasons why […]
Maintaining healthy bones and joints is crucial for overall physical wellness and mobility. Bones provide structure and support to the body, protect vital organs, and store minerals like calcium and phosphorus. On the other hand, joints enable movement and flexibility by connecting bones and allowing them to move smoothly against each other. As we age, […]
Omega-3 fatty acids are essential fats, which means your body needs them to survive.
Many of us grew up following common knowledge: when you feel like you’ve caught a cold, load up on Vitamin C.
We know that this post isn’t a perfect fit for our Hype or Healthy series–after all, we know that Vitamin C and the immune system is linked–but, after this season’s wave of common cold and flu viruses, it got us thinking…
What exactly is Vitamin C and how much of a role does it actually play in the prevention of the common cold?
If you’re a reader of the Artic Flex Blog, you are well aware of the role omega-3 fatty acids have in your joints’ health.
Joint health is essential for an active, pain-free lifestyle. It is important to take proper care of our joints and keep them healthy in order to be able to move freely and enjoy the activities we love. But sometimes, joint health can suffer from unhealthy habits, lack of exercise, or age. Fortunately, there are 5 […]
Heat and ice packs are common recommendations for joint injury, but which is better and why? What is it about these two seemingly forms of therapy that can help joints move and feel better?
If you want to know whether you should ice that sore knee or put a heat pack on it, this post can help you decide.
Joint discomfort impacts millions of people in the United States and abroad. Chronic joint stiffness and achiness can become debilitating, particularly when it results in fatigue, weakness, and lack of range of motion.
For the lifelong athlete, lack of movement translates to a lack of play, fun, and wellbeing.
Aging is an inevitable process, but there are strategies and daily habits that can help you manage and support your joints and the quality of life you want.
Everyone is different, so try to see which tips and combinations offer you the best results.
Do you deal with morning stiffness or joint discomfort?
Stiff joints can occur in the morning due to a tough workout the day before, because of joint problems you have, or simply because you’re growing older. For most people, that stiffness eases up and goes away over time, but it’s no fun to deal with for the first hour or so.
Keeping your joints healthy is important for maintaining mobility and avoiding pain. There are a number of things you can do to keep your joints healthy, including exercising regularly, maintaining a healthy weight, and eating a balanced diet. Let’s take a closer look at each of these tips. Exercise Regularly The first thing you can […]