Joint discomfort impacts millions of people in the United States and abroad. Chronic joint stiffness and achiness can become debilitating, particularly when it results in fatigue, weakness, and lack of range of motion.
For the lifelong athlete, lack of movement translates to a lack of play, fun, and wellbeing.
Aging is an inevitable process, but there are strategies and daily habits that can help you manage and support your joints and the quality of life you want.
Everyone is different, so try to see which tips and combinations offer you the best results.