Looking for ways to stay healthy, fit, and as stress-free as possible during the pandemic? Yoga might be a good activity for you to consider! Yoga has become a popular form of exercise in the last several decades. Globally, people have come to accept the physical and psychological benefits of yoga. A complete yoga practice […]
If you’ve been working from home (WFH) and have noticed that your joints and muscles are a bit stiffer than usual, this 5-minute stretch routine can help you warm them up and get them moving.* This routine is also for you if you’ve been on a Netflix show marathon! 😉 Here’s what you’ll need: […]
The ankle is a hinge joint made up of three bones: the tibia (shinbone) and fibula (the lateral bone of the leg), and the talus (foot bone). They two bones on the lower leg join with the talus to form the ankle joint. In addition to the tibia, fibula, and talus, proper function of the […]
If you’re like most people, the most frequent time you see a pool is during the Summer Olympics. What you may not know, however, is that a pool is one of the best tools you can use to help get yourself into shape and improve your fitness. Here are 5 reasons you should consider adding […]
We’ve talked about high-intensity interval training (HIIT) before and explored some of its benefits; however, many people want to know how this method compares to trusted standards such as sustained, moderate-intensity endurance training (AKA “regular” cardio). Any athlete or weekend warrior who has done their reading knows that fitness can be a hard thing to measure […]
Exercise and nutrition are important aspects of health to focus on when trying to improve bone density. They provide the stimulation and building blocks needed to support healthy bones. Today, let’s take a look at a particular and, dare we say odd, type of exercise training: whole-body vibration. Think we’re crazy? Bear with us. What is whole-body […]
Today is the last Friday of 2019 and, if you’ve been a part of the Flex Fam for some time, you know that Fridays are a special day of the week for us. Each Friday–which we’ve dubbed Flex Friday–we strive to publish an article with actionable tools, helpful tips, or background knowledge on topics relating […]
Your feet are complex machines with many small, interconnected parts. Not only that, they are the most commonly used parts of your body and, thus, must be flexible, adjustable, and responsive. Just like any other machine constructed this way, if just one of those parts isn’t working, the whole machine will work improperly, and you […]
Bone health is a prevalent concern for many. When bone density reaches low levels, the risk for fracture increases and, for the aging population, that often translates into high-risk for dependent living and decreased lifespan. Whether you’re young or old, working on your bone strength is a good idea! So, how can one preserve their […]
In team sports, there are often unsung heroes who greatly influence the outcome of the game: offensive linemen in football, midfielders in soccer, catchers in baseball, and many other examples. If you’re a casual fan, you may hardly notice their presence unless something goes wrong with their performance.