Tag Archives: Feet

6 Exercises & Stretches to Strengthen Your Feet

Your feet are complex machines with many small, interconnected parts. Not only that, they are the most commonly used parts of your body and, thus, must be flexible, adjustable, and responsive. Just like any other machine constructed this way, if just one of those parts isn’t working, the whole machine will work improperly, and you […]

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Flex Treats Form