Category Archives: Bone & Joint Health

Hydration & Joint Health

 

Have you ever wondered why your joints feel more stiff and achy?  If you’ve tried multiple ways of supporting your joints’ health and are looking for other ideas, consider your hydration level.

Often overlooked, hydration can affect the feel and function of your joints throughout the day.

 

5 Morning Habits to Loosen Stiff Joints

Do you deal with morning stiffness or joint discomfort?

Stiff joints can occur in the morning due to a tough workout the day before, because of joint problems you have, or simply because you’re growing older. For most people, that stiffness eases up and goes away over time, but it’s no fun to deal with for the first hour or so. 

7 Joint Tips for the Lifelong Athlete

Joint discomfort impacts millions of people in the United States and abroad.  Chronic joint stiffness and achiness can become debilitating, particularly when it results in fatigue, weakness, and lack of range of motion.

For the lifelong athlete, lack of movement translates to a lack of play, fun, and wellbeing.

Aging is an inevitable process, but there are strategies and daily habits that can help you manage and support your joints and the quality of life you want.

Everyone is different, so try to see which tips and combinations offer you the best results. 

Heat vs. Ice for Joint Care

 

Heat and ice packs are common recommendations for joint injury, but which is better and why? What is it about these two seemingly forms of therapy that can help joints move and feel better? 

If you want to know whether you should ice that sore knee or put a heat pack on it, this post can help you decide.

4 Vitamins to Help Grease Your Joints

 

Cartilage allows you to move about your day smoothly–not like the Tin Man from The Wizard of Oz.

If your cartilage is strong and healthy, you probably don’t think about it much.  That’s great!

On the other hand, if you have joints whose cartilage is thin, torn, or degenerative, you can attest to how your movements are hindered by the twinges, creaks, and pops at your joints.  

Regardless of your current joint status, our cartilage has the tendency to wear down as we age.  The good news is that there are ways to maintain and stimulate cartilage health! 

Today, we are covering a specific area of nutrition that you can consider for your daily routine and meals that can help “grease” those joints: vitamins.

3 Natural Ways to Repair Broken Bones

Fractures—or breaks in bone—are serious business!

Not only can they be painful and inhibit your activities of daily living, they can potentially lead to problems in the future if they don’t repair and rejuvenate properly.

In the case of aging people, a bone break can be far worse—even life-threatening.

The good news is that there are bone and joint care steps you can take to help rejuvenate broken bones naturally.  

Cut Back on These 4 Bone-Damaging Foods

 

As we age, it’s essential to take proper care of your bones. From dietary supplements to exercises that promote osteogenesis, there are many things you can add to your daily routine to maintain the integrity of your bones.

We’ve already talked quite a bit about revitalizing foods you can add to your diet, so today let’s ask the question:

Are there foods that I can cut back on to support bone health?

 

Take a look at these five foods that have demonstrated to be unhelpful to bone health when consumed frequently.

Krill Oil vs Fish Oil: What’s the Difference?

 Do you take fish oil as a part of your daily regimen?  Whether you discovered the benefits of fish oil on your own or your doctor recommended it to you, improving your bone and joint health is most likely one of your top health priorities.

In our last several blog posts, we’ve covered how krill oil goes above and beyond the typical omega-3 supplements out there.

For example, certain vitamins, minerals and antioxidants actually increase the ability for our bodies to not only utilize omega-3’s more efficiently, but also provide additional benefits to our bones and connective tissues.

Let’s take a closer look at how fish oil compares to krill oil. We think you’ll be surprised!

Joint Knowledge: Labral Tears

The joints in the hip and shoulder have a very similar structure. These joints look like a ball and socket where the arm or leg attaches to the torso. The labrum is the soft tissue that covers the socket of the joint. Tears in this area can be caused by injury, degenerative issues, or structural […]

Joint Knowledge: Achilles Tendinitis

Mild ache along the back of your lower leg? Does it nag right above your heel at the end of an intense week of training or after sprinting or climbing stairs?  It might be especially noticeable in the morning yet improves over the course of the day. If this sounds like your experience, keep reading […]

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