Category Archives: Bone & Joint Health

What are Omega-3’s Roles in Bone & Joint Health?

Omega-3 fatty acids are a popular topic when discussing nutrition and health. Omega-3s are a type of fatty acid. Fatty acids are substances that contain two ends: one end is a fat, the other an acid. Omega-3s are found primarily in fish and fish oil supplements. They are not usually found in multivitamins and are […]

Joint Knowledge: Common Hip Injuries Part I

Hip injuries are widespread and can cause problems if not managed. Our hips support much of our weight, so an acute or chronic injury can be debilitating. Some of the most common hip injuries include:1 Bruising Muscle strains Dislocation Fracture Even a mild injury can make it challenging to get around. Let’s take a look […]

PRICE: Protection, Rest, Ice, Compression, and Elevation for Acute Injuries

RICE (sometimes PRICE) protocols are a standard treatment for muscle or tendon injuries. As the acronym implies, the injury should be treated with rest, ice, compression, and elevation. Sometimes protection is included as well. (P)RICE is commonly used to manage the following injuries:1 Sprained ankle, knee, or wrist Pulled or torn muscle Tennis elbow Bursitis […]

Joint Knowledge: The Spine

Your spine may be the second most important part of your anatomy, second only to the brain. The spine provides structure to our bodies, giving them shape and allowing them to withstand the forces of gravity. This is not the spine’s only job; it also protects the spinal cord, which connects the brain to the […]

The Top 6 Foods High in Omega-3s

Omega-3 fatty acids are big-time nutrients when it comes to several systems of the body working efficiently. To name a few: our musculoskeletal system (our joints, bones, muscles, and connective tissues) our nervous system (our nerves and brains) our cardiovascular system (our heart, arteries, and veins) We could go on, but the above body parts […]

The 5-Minute WFH Stretch Routine

If you’ve been working from home (WFH) and have noticed that your joints and muscles are a bit stiffer than usual, this 5-minute stretch routine can help you warm them up and get them moving.* This routine is also for you if you’ve been on a Netflix show marathon! 😉   Here’s what you’ll need: […]

Strontium vs. Calcium

Calcium is a mineral that is strongly associated with bone health. What’s the deal with strontium? In today’s article, we’re going to review both and dive a little deeper into why strontium is an ingredient of the Artic Flex formulation instead of calcium.   But first, a brief science review  Think back to your high […]

Joint Knowledge: The Ankle

The ankle is a hinge joint made up of three bones: the tibia (shinbone) and fibula (the lateral bone of the leg), and the talus (foot bone). They two bones on the lower leg join with the talus to form the ankle joint.  In addition to the tibia, fibula, and talus, proper function of the […]

5 Benefits of Aquatic Exercise on Joints and Fitness

If you’re like most people, the most frequent time you see a pool is during the Summer Olympics. What you may not know, however, is that a pool is one of the best tools you can use to help get yourself into shape and improve your fitness. Here are 5 reasons you should consider adding […]

Joint Knowledge: The Hand and Wrist

The hand and wrist consist of 27 different bones. Unlike other bones in your anatomy, the physiology of your wrist and hand function to aid in movement. These joints move, roll, and maneuver so that you are better able to grasp objects, form feats of dexterity, and manage tasks that you likely never think about. […]

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