Tag Archives: omega-3s

The Artic Flex Bone & Joint Formula

Krill oil is a relatively new supplement that’s making waves among health experts. It comes from Antarctic krill, a type of shellfish resembling shrimp. You might be thinking, “Why krill oil??” Well, it turns out that krill oil has many of the same benefits as fish oil, but with a more powerful punch.  For example, […]

What are Omega-3’s Roles in Bone & Joint Health?

Omega-3 fatty acids are a popular topic when discussing nutrition and health. Omega-3s are a type of fatty acid. Fatty acids are substances that contain two ends: one end is a fat, the other an acid. Omega-3s are found primarily in fish and fish oil supplements. They are not usually found in multivitamins and are […]

The Top 6 Foods High in Omega-3s

Omega-3 fatty acids are big-time nutrients when it comes to several systems of the body working efficiently. To name a few: our musculoskeletal system (our joints, bones, muscles, and connective tissues) our nervous system (our nerves and brains) our cardiovascular system (our heart, arteries, and veins) We could go on, but the above body parts […]

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