What are the benefits of Krill Oil? Krill are small, shrimp-like creatures that live in the oceans of the world. Krill oil is derived from these creatures, and it has become a popular dietary supplement in recent years. Like fish oil, krill oil contains omega-3 fatty acids, which are believed to have numerous health benefits. […]
Are you taking care of your bones and joints? If not, you should be! Your bones and joints are essential for movement, and they need the right nutrients to stay healthy. Here are four essential nutrients for bone and joint health: Calcium: You’ve probably heard that calcium is essential for strong bones, and this […]
Think about the last time you had pain in your joints. Maybe it was after playing a sport or lifting something heavy. Whatever the cause, joint pain can really put a damper on your day. But did you know that there are certain foods that can help reduce joint pain? Some foods are known to […]
Krill oil is a relatively new supplement that’s making waves among health experts. It comes from Antarctic krill, a type of shellfish resembling shrimp. You might be thinking, “Why krill oil??” Well, it turns out that krill oil has many of the same benefits as fish oil, but with a more powerful punch. For example, […]
Omega-3 fatty acids are a popular topic when discussing nutrition and health. Omega-3s are a type of fatty acid. Fatty acids are substances that contain two ends: one end is a fat, the other an acid. Omega-3s are found primarily in fish and fish oil supplements. They are not usually found in multivitamins and are […]