Zinc is a naturally occurring mineral and an essential nutrient for humans. Without adequate zinc daily, we can experience issues in our general health and wellness. In today’s post, we recap five major systems of the body that zinc plays a role in and what might occur if we don’t consume enough! Immune System Zinc […]
Krill oil is a dietary supplement that contains omega-3 fatty acids, which are essential for maintaining good health. It is derived from tiny crustaceans found in the cold waters of the Antarctic and Arctic oceans. Krill oil may provide numerous benefits, such as promoting heart health, supporting cognitive function, and aiding in joint flexibility, among […]
Are you taking care of your bones and joints? If not, you should be! Your bones and joints are essential for movement, and they need the right nutrients to stay healthy. Here are four essential nutrients for bone and joint health: Calcium: You’ve probably heard that calcium is essential for strong bones, and this […]
Krill oil is a relatively new supplement that’s making waves among health experts. It comes from Antarctic krill, a type of shellfish resembling shrimp. You might be thinking, “Why krill oil??” Well, it turns out that krill oil has many of the same benefits as fish oil, but with a more powerful punch. For example, […]
Zinc is a trace mineral that is essential for the proper functioning of our bodies. From collagen to bone growth to immunity to cellular growth, zinc plays multiple roles in the body. One of the best sources for zinc is shellfish. An ounce of oysters, for example, contains 50.8mg of zinc. Compare that to an […]