Category Archives: Lifestyle & Aging

4 Omega-3 summer recipes

 

Holiday parties and summer BBQs are times when we come together to share great food with coworkers, friends, and family. 

 For those of us trying to maintain a healthy diet, these gatherings can be a little stressful because while the “great” food present is delicious, it’s often not the most nutritious. 

3 Huge Benefits of Aerobic Exercise

When you hear the word “aerobics,” you might think of Richard Simmons and the classic aerobics videos that were popular in the 80’s.

While the attire and exercise moves might seem a little silly now, aerobic exercise is extremely beneficial to our bodies.

Foods That Help Reduce Joint Pain

Think about the last time you had pain in your joints. Maybe it was after playing a sport or lifting something heavy. Whatever the cause, joint pain can really put a damper on your day. But did you know that there are certain foods that can help reduce joint pain? Some foods are known to […]

Create a Fitness Routine with Your Partner this February

February is the month of love, and what could be more loving than getting fit together as a couple? Working out with your partner can provide extra motivation to stick to your routine, keep you on track, and help you both achieve your fitness goals. Here are some tips for creating a fitness routine with […]

5 Morning Habits to Loosen Stiff Joints

Do you deal with morning stiffness or joint discomfort?

Stiff joints can occur in the morning due to a tough workout the day before, because of joint problems you have, or simply because you’re growing older. For most people, that stiffness eases up and goes away over time, but it’s no fun to deal with for the first hour or so. 

7 Joint Tips for the Lifelong Athlete

Joint discomfort impacts millions of people in the United States and abroad.  Chronic joint stiffness and achiness can become debilitating, particularly when it results in fatigue, weakness, and lack of range of motion.

For the lifelong athlete, lack of movement translates to a lack of play, fun, and wellbeing.

Aging is an inevitable process, but there are strategies and daily habits that can help you manage and support your joints and the quality of life you want.

Everyone is different, so try to see which tips and combinations offer you the best results. 

3 Natural Ways to Repair Broken Bones

Fractures—or breaks in bone—are serious business!

Not only can they be painful and inhibit your activities of daily living, they can potentially lead to problems in the future if they don’t repair and rejuvenate properly.

In the case of aging people, a bone break can be far worse—even life-threatening.

The good news is that there are bone and joint care steps you can take to help rejuvenate broken bones naturally.  

Matcha vs Green Tea

With a history as rich as its flavor, matcha is a versatile tea with both medicinal and culinary applications. Read on to learn how matcha can help you live a healthier, more relaxed life.   History Before matcha tea, green tea was a highly treasured medicine dating back to the Tang Dynasty of China in […]

4 Nutrients That Support Healthy Hair

Do you want hydrated, voluminous hair? Read on! Today, we’re going to discuss nutrients that can help you maintain healthy hair from the inside out.   Vitamin A Vitamin A is a necessary micronutrient that plays a role in many bodily functions, such as boosting your immune system. Vitamin A also plays a role in […]

What Affects Cholesterol More: Diet or Exercise?

If you’re worried about high cholesterol, you may be wondering, “How can I lower my cholesterol level? Where do I even begin?” Not to worry! While high cholesterol can be scary, lowering your cholesterol can also be relatively straightforward. The secret is diet and exercise. While simple, in theory, implementing a diet and exercise regimen […]

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