Category Archives: Lifestyle & Aging

The 6 Easiest Ways to Avoid the Flu and Cold this Winter

Cold and flu season is an inevitable drawback of the changing seasons, but it doesn’t have to be if you play it smart and take some necessary precautions. 

Although the common cold and the flu can be extremely troublesome, both illnesses are typically not as serious as they are considered self-limiting, which means they eventually fizzle out on their own in 7-10 days. 

What Makes Superfoods so Super?

If you are getting more conscious of your health as you age, you are far from alone. More and more people realize that what they eat can have a profound effect on their energy levels, their flexibility, joint comfort, and the likelihood of developing age-related conditions.

Hyaluronic Acid: Hype or Healthy?


Hyaluronic acid (HA) is a popular supplement as well as topical cream proposed to positively contribute to joint health and skincare.

Are the rumors true or is just hype around another supplement?

Let’s dive into what it is and how it is used…


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