We don’t need to remind you that omega-3 fatty acids are popular nutrients these days due to their benefits not only in joint health, but also immune, cardiovascular, and brain health, too.
Amongst the plethora of omega-3 options, you might have seen omega-6 fatty acids thrown into the mix…but how are they different? Is one better than the other? Should you be consuming the same amount of each?
Let’s dig in and answer those questions…