Tag Archives: weight loss

Hype or Healthy: The “Fat-Burning Zone”

You may have heard about the “fat-burning zone,” which is the optimal heart rate to achieve while exercising to lose weight. Sustaining this peak heart rate during aerobic exercise can help you to lose weight faster and more efficiently than other forms of exercise. For this reason, some newer treadmills and ellipticals may indicate a […]

What is Intermittent Fasting?

Today, it seems that people are willing to try any health trend that comes along, no matter how odd it sounds. From eating only plants to eating only meat, from juice cleanses to detoxes…it can seem like every diet promises to promote health, lose weight, and improve fitness.  Many dietary strategies, however, don’t focus on what you […]

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