Author Archives: Artic Flex

10 benefits of Krill Oil that you may not know about

What are the benefits of Krill Oil? Krill are small, shrimp-like creatures that live in the oceans of the world. Krill oil is derived from these creatures, and it has become a popular dietary supplement in recent years. Like fish oil, krill oil contains omega-3 fatty acids, which are believed to have numerous health benefits. […]

4 Essential Nutrients for Bone and Joint Health

Are you taking care of your bones and joints? If not, you should be! Your bones and joints are essential for movement, and they need the right nutrients to stay healthy. Here are four essential nutrients for bone and joint health:   Calcium: You’ve probably heard that calcium is essential for strong bones, and this […]

4 Tips To Help You Manage Your Joint Pain

Joint pain is a common problem that can affect people of all ages. It is a feeling of discomfort or pain in a joint, while stiffness is a feeling of difficulty moving a joint. Joint pain and stiffness can be caused by a variety of factors, including age, injury, and arthritis. Do you experience joint […]

4 exercises to get in shape this Spring Season

Spring is almost here! The days are getting longer, flowers are starting to bloom, birds are chirping, leaves are coming out (hopefully), and life is starting to come back. It’s the perfect timing to get in shape. Actually, it doesn’t matter what season it is — you should be exercising whenever you can because it […]

Crack That Joint! How You Can Make Your Body Flexible Through Stretching

Do you feel stiff and achy? Do you find it hard to move around like you used to? If so, you’re not alone. Most people experience some degree of stiffness as they age. However, there are things you can do to improve your flexibility and reduce your pain. One of those things is stretching. Stretching […]

Foods That Help Reduce Joint Pain

Think about the last time you had pain in your joints. Maybe it was after playing a sport or lifting something heavy. Whatever the cause, joint pain can really put a damper on your day. But did you know that there are certain foods that can help reduce joint pain? Some foods are known to […]

Why Krill Oil Is the Best Omega-3 Supplement: The Benefits You Need to Know

If you’re looking for an Omega-3 supplement, Krill Oil is the best option available. Krill are tiny crustaceans that thrive in the ocean’s colder waters. They are a rich source of Omega-3 fatty acids, as well as other nutrients like antioxidants and phospholipids. Here we will discuss the benefits of Krill Oil, and why it […]

Create a Fitness Routine with Your Partner this February

February is the month of love, and what could be more loving than getting fit together as a couple? Working out with your partner can provide extra motivation to stick to your routine, keep you on track, and help you both achieve your fitness goals. Here are some tips for creating a fitness routine with […]

6 Exercise Tips To Help You Strengthen Your Joints

6 Exercise Tips

If you’re like most people, you probably take your joints for granted. But if you don’t take care of them, they can start to wear down over time. Here are some exercises on how to strengthen your joints and keep them healthy.   Exercise 1 – Pushups   The classic pushup is a staple chest-building […]

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