Tag Archives: aging

7 Nutrients that Support Healthy Skin

Healthier, younger-looking skin that ages gracefully…who doesn’t want that?? Lotions, cosmetics, and even surgery are some of the most common treatments we use to keep our skin looking healthy, but nutrition plays a very important role in maintaining healthy skin. Our skin is our largest organ and supports health in many ways, including water retention, […]

Memory, Aging, and How Sleep Can Help

There is a wealth of information supporting the notion that plenty of sleep (typically 7-8 hours each night) is necessary for proper brain function. But how much sleep do we really need? And why is sleep so important for brain activity and overall health?  Let’s take a look at how sleep supports brain health by examining… its […]

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