Vitamin D has many benefits, but one its primary functions is to support bone health. It’s what allows the body to absorb calcium so that bones grow strong.
Without it, people can experience soft or brittle bone tissue that puts them at risk for injury and/or disease.
It’s safe to say vitamin D is something you want in your life–it’s not hard to get, either. Despite that fact, though, many people don’t get the recommended amount of this vitamin.
Maintaining healthy bones and joints is crucial for overall physical wellness and mobility. Bones provide structure and support to the body, protect vital organs, and store minerals like calcium and phosphorus. On the other hand, joints enable movement and flexibility by connecting bones and allowing them to move smoothly against each other. As we age, […]
Krill oil is a dietary supplement that contains omega-3 fatty acids, which are essential for maintaining good health. It is derived from tiny crustaceans found in the cold waters of the Antarctic and Arctic oceans. Krill oil may provide numerous benefits, such as promoting heart health, supporting cognitive function, and aiding in joint flexibility, among […]
Omega-3 fatty acids are essential fats, which means your body needs them to survive.
Many of us grew up following common knowledge: when you feel like you’ve caught a cold, load up on Vitamin C.
We know that this post isn’t a perfect fit for our Hype or Healthy series–after all, we know that Vitamin C and the immune system is linked–but, after this season’s wave of common cold and flu viruses, it got us thinking…
What exactly is Vitamin C and how much of a role does it actually play in the prevention of the common cold?
Unless you’re super-human, you’ve probably noticed that your body just doesn’t behave and bounce back from setbacks like it used to.
It’s easy to notice the changes that we can feel and see, like the “quick” workout routine that now leaves you sore for days or the amount of extra care and products it takes to keep your hair, skin or nails strong and healthy.
If you’re a reader of the Artic Flex Blog, you are well aware of the role omega-3 fatty acids have in your joints’ health.
We all want to be on the fast track to better health, joint pain relief, and reduced inflammation!
Making smart food choices is key to managing our symptoms and improving our health especially when our body is experiencing inflammation.
Unfortunately, inflammation is inevitable and unavoidable. We experience it when we’re physically and mentally stressed, injured, and as we age.
Weakened bones and joints can lead to pain and discomfort in everyday activities. If you’re looking into options for improving the health of your bones and joints, consider strontium supplementation within a healthy lifestyle.
Many people are considering taking a Krill Oil supplement as part of their daily diet. Krill Oil is an omega-3 fatty acid that is sourced from tiny, shrimp-like crustaceans found in the cold waters of the Antarctic and Arctic oceans. While it’s not as widely known as fish oil, krill oil has been gaining popularity […]