Tag Archives: gut health

Prebiotics vs. Probiotics

Prebiotics vs. Probiotics

If you’re a follower of health trends, you’ve probably noticed words like gut flora, microbiota, microbiome, prebiotics, and probiotics used frequently on TV, social media, book covers, and in the supplement aisles of your grocery store. In today’s post, we’re going to take a look at how prebiotics and probiotics work. To do that, we’ll need to understand a […]

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