Author Archives: Artic Flex

3 Reasons Krill Oil is the Best Alternative to Fish Oil

 

If you’ve been reaping the benefits of krill oil for a while, your friends and family have probably asked at least one of the following questions:

  • Krill? What’s that?
  • Is krill oil different than fish oil?
  • Why take krill oil?

If you’re new to krill oil, then you’ve probably stumbled upon Artic Flex by doing a Google-search of those questions. 

Look no further. 

Refuel with These 8 Post-Workout Snacks

There’s nothing quite like the feeling of working up a good sweat.  

A quick pre-workout snack gives your body the fuel it needs to perform at its best. However, what you eat after exercising plays a more significant role over the long-term.

5 Ways to Sneak Vegetables into Your Meals

Broccoli, spinach, carrots, peas—each one of these natural foods brings a wealth of health benefits to the table. Unfortunately, even though people know vegetables can be good for them, not every person will find vegetables to have a pleasing taste or texture.

Omega-6 Fatty Acids: Hype or Healthy?

 

We don’t need to remind you that omega-3 fatty acids are popular nutrients these days due to their benefits not only in joint health, but also immune, cardiovascular, and brain health, too. 

Amongst the plethora of omega-3 options, you might have seen omega-6 fatty acids thrown into the mix…but how are they different?  Is one better than the other?  Should you be consuming the same amount of each?

Let’s dig in and answer those questions…

4 Vitamins to Help Grease Your Joints

 

Cartilage allows you to move about your day smoothly–not like the Tin Man from The Wizard of Oz.

If your cartilage is strong and healthy, you probably don’t think about it much.  That’s great!

On the other hand, if you have joints whose cartilage is thin, torn, or degenerative, you can attest to how your movements are hindered by the twinges, creaks, and pops at your joints.  

Regardless of your current joint status, our cartilage has the tendency to wear down as we age.  The good news is that there are ways to maintain and stimulate cartilage health! 

Today, we are covering a specific area of nutrition that you can consider for your daily routine and meals that can help “grease” those joints: vitamins.

4 Omega-3 summer recipes

 

Holiday parties and summer BBQs are times when we come together to share great food with coworkers, friends, and family. 

 For those of us trying to maintain a healthy diet, these gatherings can be a little stressful because while the “great” food present is delicious, it’s often not the most nutritious. 

Joint Knowledge: The SI Joint

 

Have you ever wondered whether your back discomfort is originating from somewhere other than your back?

Such is the case for an estimated 15% to 30% of people with chronic low back pain, for whom their primary source of dysfunction is actually the sacroiliac (SI) joint. Often overlooked, this joint can lead to significant impairments if it becomes injured or damaged because we rely on this joint for so much of our day-to-day function.

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