Tag Archives: supplements

BCAAs: Hype or Healthy?

If you are an athlete, focus on staying active, or strive to maintain a healthy physique, there is a good chance you have heard of branch-chained amino acids (BCAAs). Touted for helping in energy production, minimizing muscle soreness, weight loss, and even fighting fatigue, BCAA supplementation is getting a lot of attention. The question remains: […]

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