Think about the last time you had pain in your joints. Maybe it was after playing a sport or lifting something heavy. Whatever the cause, joint pain can really put a damper on your day. But did you know that there are certain foods that can help reduce joint pain? Some foods are known to […]
Amino acids are the basic building blocks for proteins. Before we dive into the details about amino acids, let’s take a minute to level-set about proteins. We all know protein is an essential part of the diet, but protein has a slightly different meaning at the biological level. Proteins are large molecules that your body […]
If you are an athlete, focus on staying active, or strive to maintain a healthy physique, there is a good chance you have heard of branch-chained amino acids (BCAAs). Touted for helping in energy production, minimizing muscle soreness, weight loss, and even fighting fatigue, BCAA supplementation is getting a lot of attention. The question remains: […]