Tag Archives: joint knowledge

4 Tips To Help You Manage Your Joint Pain

Joint pain is a common problem that can affect people of all ages. It is a feeling of discomfort or pain in a joint, while stiffness is a feeling of difficulty moving a joint. Joint pain and stiffness can be caused by a variety of factors, including age, injury, and arthritis. Do you experience joint […]

6 Exercise Tips To Help You Strengthen Your Joints

6 Exercise Tips

If you’re like most people, you probably take your joints for granted. But if you don’t take care of them, they can start to wear down over time. Here are some exercises on how to strengthen your joints and keep them healthy.   Exercise 1 – Pushups   The classic pushup is a staple chest-building […]

Joint Knowledge: Stabilizing Muscles

Stabilizing muscles are very important but often overlooked, muscles that support posture and alignment and generally keep us upright. Stabilizing muscles are important not because they make us look good—we have other muscles for that (think: abs, biceps, etc.). Rather, stabilizing muscles hold the body together and help prevent muscular and skeletal injuries.   The […]

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