Tag Archives: fermented foods

The Top 4 Benefits of Fermented Foods

Fermented foods are very common in cuisines of all cultures. Think about yogurt, sauerkraut, kimchi, kombucha, miso. Fermentation is a natural process performed by bacteria and yeast. Fermenting foods can give them added health benefits. Let’s take a look at some of these and which foods can help!   1.  Food Preservation One of the […]

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