Tag Archives: workout

The Ultimate Home Workout Routines for Fitness Enthusiasts

We’re on a mission to discover the ultimate home workout routines that keep us motivated and energized. With gyms and fitness studios temporarily closed or operating at limited capacity, it’s more important than ever to find effective ways to stay fit and healthy in the comfort of our own homes. In this blog post, we’ll […]

4 exercises to get in shape this Spring Season

Spring is almost here! The days are getting longer, flowers are starting to bloom, birds are chirping, leaves are coming out (hopefully), and life is starting to come back. It’s the perfect timing to get in shape. Actually, it doesn’t matter what season it is — you should be exercising whenever you can because it […]

15 Snacks to Keep You Fueled During Your Workout

Everyone’s requirements are different, based on their own physiology, goals, and the activities that they include in their workout. But, there are a few consistent themes in which snacks work best to keep you fueled and energetic during your activities.   When to Eat Your Pre-Workout Snack Nutritionists recommend having your snack 45 minutes to […]

Structuring Your Workouts: Exercise Order & Type

The common wisdom is that you need at least thirty minutes of physical activity a day at least five days a week. But, there are many different types of exercises that can be incorporated into a workout. Understanding which to choose and what sequence is most beneficial can help you get the most out of […]

Circuit Training vs. High-Intensity Interval Training

Circuit training and high-intensity interval training (HIIT) are two popular exercise routines that are gaining in popularity. You may be interested in trying these types of workouts and wondering what the benefits of each are. Let’s look at both regimes and see how they are similar, how they are different, and which model is right […]

The 4-Minute WFH Workout Routine

Back in May, we posted an article called, “The 5-Minute WFH Stretch Routine.”  Since it was one of our most-read Flex Friday emails, we thought we’d follow-up with an actual workout routine you can pair it with!* If you’ve been working from home (WFH) and have noticed that your body is stiffer than usual and […]

notify me when available!

Flex Treats Form