Fitness Routine Archives

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Bone & Joint Health

Your Path to Stronger Bones: 5 Lifestyle Changes to help Prevent Osteoporosis

Posted on August 11, 2023August 10, 2023 by Artic Flex

11
Aug

We understand that the word ‘osteoporosis’ can bring a sense of apprehension. It’s a condition that affects millions globally, and perhaps you or someone close to you is grappling with it. We’re here to guide you through this journey, providing you with the knowledge and tools you need to face osteoporosis head-on. Osteoporosis, in simple […]

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Exercise & Injury Prevention, Lifestyle & Aging

Create a Fitness Routine with Your Partner this February

Posted on February 3, 2022February 10, 2022 by Artic Flex

03
Feb

February is the month of love, and what could be more loving than getting fit together as a couple? Working out with your partner can provide extra motivation to stick to your routine, keep you on track, and help you both achieve your fitness goals. Here are some tips for creating a fitness routine with […]

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