With a history as rich as its flavor, matcha is a versatile tea with both medicinal and culinary applications. Read on to learn how matcha can help you live a healthier, more relaxed life. History Before matcha tea, green tea was a highly treasured medicine dating back to the Tang Dynasty of China in […]
Do you want hydrated, voluminous hair? Read on! Today, we’re going to discuss nutrients that can help you maintain healthy hair from the inside out. Vitamin A Vitamin A is a necessary micronutrient that plays a role in many bodily functions, such as boosting your immune system. Vitamin A also plays a role in […]
If you’re worried about high cholesterol, you may be wondering, “How can I lower my cholesterol level? Where do I even begin?” Not to worry! While high cholesterol can be scary, lowering your cholesterol can also be relatively straightforward. The secret is diet and exercise. While simple, in theory, implementing a diet and exercise regimen […]
Many people experience bouts of acne during adolescence. However, adults can have acne that is just as frustrating! What’s worse – it can be hard to treat. Over-the-counter creams and face wash products are effective for some people, but not everyone. Prescription treatments have better results but often come with serious side effects. So, what […]
When it comes to makeups, lotions, soaps/shampoos, and other beauty products, the ingredients list can get confusing. What the heck is diethylhexyl phthalate anyway? In the United States, oversight of cosmetics is painfully lacking. Luckily, we’re here to help guide you through some dangerous ingredients you should avoid when shopping for personal care products. Here’s […]
Today, it seems that people are willing to try any health trend that comes along, no matter how odd it sounds. From eating only plants to eating only meat, from juice cleanses to detoxes…it can seem like every diet promises to promote health, lose weight, and improve fitness. Many dietary strategies, however, don’t focus on what you […]
There is a wealth of information supporting the notion that plenty of sleep (typically 7-8 hours each night) is necessary for proper brain function. But how much sleep do we really need? And why is sleep so important for brain activity and overall health? Let’s take a look at how sleep supports brain health by examining… its […]
Macronutrients, also called macros, are becoming more widely talked about in health and nutrition topics. Nutritionists often develop meal plans for patients based on macros, rather than calories alone. A healthy diet consists of the right nutrition, rather than limiting the intake of foods. That’s not to say that calories aren’t an essential factor for […]
With the coronavirus on everyone’s mind these days, the slightest sniffle, sneeze, and cough can be alarming. In today’s article, we aren’t going to dive into the science of viral infections. Instead, let’s take a look at another source for runny noses, scratchy throats, and red eyes…histamines! What is Histamine? Histamine is a molecule […]
What is Cholesterol? Cholesterol is often viewed negatively by health and fitness enthusiasts, but it serves a critical role in our bodies. All animals create many important hormones using cholesterol as the precursor. Estrogen, testosterone, and corticosteroids–which are involved in many bodily functions such as regulating inflammation and metabolism–are composed of cholesterol. What is “Good” […]