Tag Archives: fatty acids

The Top 6 Foods High in Omega-3s

Omega-3 fatty acids are big-time nutrients when it comes to several systems of the body working efficiently. To name a few: our musculoskeletal system (our joints, bones, muscles, and connective tissues) our nervous system (our nerves and brains) our cardiovascular system (our heart, arteries, and veins) We could go on, but the above body parts […]

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