Do you feel stiff and achy? Do you find it hard to move around like you used to? If so, you’re not alone. Most people experience some degree of stiffness as they age. However, there are things you can do to improve your flexibility and reduce your pain. One of those things is stretching. Stretching […]
The joints in the hip and shoulder have a very similar structure. These joints look like a ball and socket where the arm or leg attaches to the torso. The labrum is the soft tissue that covers the socket of the joint. Tears in this area can be caused by injury, degenerative issues, or structural […]
The human shoulder is perhaps one of the most fascinating joints in the body. This joint has a simplistic structure where bones are concerned, a complex setup of soft tissues, and the most range of motion out of all joints. The shoulder can develop a series of problems, however, and shoulder impingement happens to be […]
You may have heard about an injury known as a SLAP tear. This is an injury to the shoulder joint. The acronym SLAP stands for superior labrum anterior posterior. Let’s break this down to understand precisely what it means, and then we’ll look at symptoms, causes, treatment, and prevention of SLAP tears. What is […]