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Exercise & Injury Prevention, Joint Knowledge

Joint Knowledge: Ankle Sprains

Posted on May 21, 2021June 14, 2021 by Artic Flex

21
May

Sprained ankles can happen when you twist or turn your ankle in an awkward or unusual way. This can force the tissue that holds your ankle together beyond its natural range of motion and stretch or tear the ligaments. Common Causes of Ankle Sprains When you have an active lifestyle, there are often risks of issues […]

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Bone & Joint Health, Exercise & Injury Prevention, Joint Knowledge

Joint Knowledge: The Ankle

Posted on February 28, 2020March 6, 2020 by Artic Flex

28
Feb

The ankle is a hinge joint made up of three bones: the tibia (shinbone) and fibula (the lateral bone of the leg), and the talus (foot bone). They two bones on the lower leg join with the talus to form the ankle joint. In addition to the tibia, fibula, and talus, proper function of the […]

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