Tag Archives: Nutrition

Unless you’re super-human, you’ve probably noticed that your body just doesn’t behave and bounce back from setbacks like it used to.

It’s easy to notice the changes that we can feel and see, like the “quick” workout routine that now leaves you sore for days or the amount of extra care and products it takes to keep your hair, skin or nails strong and healthy. 

We all want to be on the fast track to better health, joint pain relief, and reduced inflammation!

Making smart food choices is key to managing our symptoms and improving our health especially when our body is experiencing inflammation.

Unfortunately, inflammation is inevitable and unavoidable. We experience it when we’re physically and mentally stressed, injured, and as we age.

Weakened bones and joints can lead to pain and discomfort in everyday activities. If you’re looking into options for improving the health of your bones and joints, consider strontium supplementation within a healthy lifestyle.

As we age, it’s essential to take proper care of your bones. From dietary supplements to exercises that promote osteogenesis, there are many things you can add to your daily routine to maintain the integrity of your bones.

We’ve already talked quite a bit about revitalizing foods you can add to your diet, so today let’s ask the question:

Are there foods that I can cut back on to support bone health?

Take a look at these five foods that have demonstrated to be unhelpful to bone health when consumed frequently.