Broccoli, spinach, carrots, peas—each one of these natural foods brings a wealth of health benefits to the table. Unfortunately, even though people know vegetables can be good for them, not every person will find vegetables to have a pleasing taste or texture.
We don’t need to remind you that omega-3 fatty acids are popular nutrients these days due to their benefits not only in joint health, but also immune, cardiovascular, and brain health, too.
Amongst the plethora of omega-3 options, you might have seen omega-6 fatty acids thrown into the mix…but how are they different? Is one better than the other? Should you be consuming the same amount of each?
Let’s dig in and answer those questions…
Cartilage allows you to move about your day smoothly–not like the Tin Man from The Wizard of Oz.
If your cartilage is strong and healthy, you probably don’t think about it much. That’s great!
On the other hand, if you have joints whose cartilage is thin, torn, or degenerative, you can attest to how your movements are hindered by the twinges, creaks, and pops at your joints.
Regardless of your current joint status, our cartilage has the tendency to wear down as we age. The good news is that there are ways to maintain and stimulate cartilage health!
Today, we are covering a specific area of nutrition that you can consider for your daily routine and meals that can help “grease” those joints: vitamins.
What are the benefits of Krill Oil? Krill are small, shrimp-like creatures that live in the oceans of the world. Krill oil is derived from these creatures, and it has become a popular dietary supplement in recent years. Like fish oil, krill oil contains omega-3 fatty acids, which are believed to have numerous health benefits. […]
Holiday parties and summer BBQs are times when we come together to share great food with coworkers, friends, and family.
For those of us trying to maintain a healthy diet, these gatherings can be a little stressful because while the “great” food present is delicious, it’s often not the most nutritious.
Are you taking care of your bones and joints? If not, you should be! Your bones and joints are essential for movement, and they need the right nutrients to stay healthy. Here are four essential nutrients for bone and joint health: Calcium: You’ve probably heard that calcium is essential for strong bones, and this […]
Think about the last time you had pain in your joints. Maybe it was after playing a sport or lifting something heavy. Whatever the cause, joint pain can really put a damper on your day. But did you know that there are certain foods that can help reduce joint pain? Some foods are known to […]
Have you ever wondered why your joints feel more stiff and achy? If you’ve tried multiple ways of supporting your joints’ health and are looking for other ideas, consider your hydration level.
Often overlooked, hydration can affect the feel and function of your joints throughout the day.
Everyone’s requirements are different, based on their own physiology, goals, and the activities that they include in their workout. But, there are a few consistent themes in which snacks work best to keep you fueled and energetic during your activities. When to Eat Your Pre-Workout Snack Nutritionists recommend having your snack 45 minutes to […]
Do you take fish oil as a part of your daily regimen? Whether you discovered the benefits of fish oil on your own or your doctor recommended it to you, improving your bone and joint health is most likely one of your top health priorities.
In our last several blog posts, we’ve covered how krill oil goes above and beyond the typical omega-3 supplements out there.
For example, certain vitamins, minerals and antioxidants actually increase the ability for our bodies to not only utilize omega-3’s more efficiently, but also provide additional benefits to our bones and connective tissues.
Let’s take a closer look at how fish oil compares to krill oil. We think you’ll be surprised!