If you are getting more conscious of your health as you age, you are far from alone. More and more people realize that what they eat can have a profound effect on their energy levels, their flexibility, joint comfort, and the likelihood of developing age-related conditions.
Hyaluronic acid (HA) is a popular supplement as well as topical cream proposed to positively contribute to joint health and skincare.
Are the rumors true or is just hype around another supplement?
Let’s dive into what it is and how it is used…
Whether you already have weak bones or are trying to prevent them from nearing that state, focusing on your diet is a great way of supporting the health and strength of your skeletal system.
We have already discussed one essential mineral that helps in the growth and maintenance of bone and joints (that is, zinc), and today we’ll be exploring the relationship between Vitamin D and bone health.
These symptoms of wear-and-tear can be present with or without a degenerative bone or joint disease diagnosis. The good news is, studies are demonstrating that certain minerals help to alleviate joint discomfort and slow (or even prevent) the progression of severe bone and joint conditions as we age!