27
Oct
Oct
Most associate Vitamin D with the sun. This is due to the fact that our bodies actually produces vitamin D through sun exposure. In fact, it’s one of the most effective ways for the body to get the vitamin D it needs.
Tag Archives: Nutrition
15
Sep
Sep
Antioxidants protect your cells from harmful molecules called free radicals. When free radicals roam throughout our bodies, they steal electrons from healthy cells to become more stable. This electron thievery breaks down cells, essentially speeding up the aging process. This process is called oxidative stress.
Bone & Joint Health, Nutrition & Supplements
Keeping Fit in the Heat: Strengthening Joints and Heart Outdoors this Summer
28
Jul
Jul
Ah, summer! The sun’s out, the sky’s a perfect blue, and the great outdoors is calling. But how about we add a little healthy twist to our summer routines? How about we focus on strengthening our joints and heart while enjoying the summer sunshine? Sounds like a plan, doesn’t it? The Importance of Joint and […]
14
Jul
Jul
Collagen is a protein found throughout your body. You can think of it as the glue that helps hold your body together. It’s responsible for keeping your joints moving smoothly, making your skin look beautiful and supple, and slowing down some signs of aging.
07
Jul
Jul
Are your joints achy and stiff?
Do they crack, pop, or grind when you move?
These symptoms of wear-and-tear can be present with or without a degenerative bone or joint disease diagnosis. The good news is, studies are demonstrating that certain minerals help to alleviate joint discomfort and slow (or even prevent) the progression of severe bone and joint conditions as we age!
30
Jun
Jun
There’s really no other way to put it: your brain has everything to do with how you function every day. This bodily organ is a powerhouse that works non-stop, whether consciously or subconsciously, voluntarily or involuntarily.
When it comes to mental clarity, cognition, and energy, most of us know that it’s the brain isn’t “firing on all cylinders.” The good news is that we can eat foods to kick those synapses and neurotransmitters into action.
Here are five foods that will minimize brain fog and help you sharpen your brain for energy and focus.
23
Jun
Jun
Vitamin E is a fat-soluble vitamin found in various foods. While the vitamin E complex can take many forms, the human body is only able to use it in the form of alpha-tocopherol. Vitamin E has many roles within the body: it helps cells interact with one another, is an antioxidant, and supports the immune system.
09
Jun
Jun
We’re on a mission to discover the ultimate home workout routines that keep us motivated and energized. With gyms and fitness studios temporarily closed or operating at limited capacity, it’s more important than ever to find effective ways to stay fit and healthy in the comfort of our own homes. In this blog post, we’ll […]
02
Jun
Jun
Vitamin D has many benefits, but one its primary functions is to support bone health. It’s what allows the body to absorb calcium so that bones grow strong.
Without it, people can experience soft or brittle bone tissue that puts them at risk for injury and/or disease.
It’s safe to say vitamin D is something you want in your life–it’s not hard to get, either. Despite that fact, though, many people don’t get the recommended amount of this vitamin.
19
May
May
As we age, our joints and bones become more susceptible to wear and tear. Aging, combined with a sedentary lifestyle and poor nutrition, can lead to joint pain, stiffness, and inflammation. While exercise and proper nutrition play important roles in promoting joint and bone health, rest is equally as important. Here are some reasons why […]