Many people are considering taking a Krill Oil supplement as part of their daily diet. Krill Oil is an omega-3 fatty acid that is sourced from tiny, shrimp-like crustaceans found in the cold waters of the Antarctic and Arctic oceans. While it’s not as widely known as fish oil, krill oil has been gaining popularity […]
Joint discomfort impacts millions of people in the United States and abroad. Chronic joint stiffness and achiness can become debilitating, particularly when it results in fatigue, weakness, and lack of range of motion.
For the lifelong athlete, lack of movement translates to a lack of play, fun, and wellbeing.
Aging is an inevitable process, but there are strategies and daily habits that can help you manage and support your joints and the quality of life you want.
Everyone is different, so try to see which tips and combinations offer you the best results.
These days, we all seem to know how significant regular physical activity is for our health. Sometimes, however, “harder” isn’t necessarily always “better” when it comes to exercise.
Let’s think about it: if you continuously exercise at a high intensity while performing high-impact activities like running, jumping, plyometrics, skipping rope, or heavy weightlifting, then your body may not have sufficient time to recover, and you could be putting yourself at an increased risk of injury.
This is where low-impact exercise saves the day.
Keeping your joints healthy is important for maintaining mobility and avoiding pain. There are a number of things you can do to keep your joints healthy, including exercising regularly, maintaining a healthy weight, and eating a balanced diet. Let’s take a closer look at each of these tips. Exercise Regularly The first thing you can […]
As you get up there in years, you find that you can’t get down there quite as easily as you could when you were younger!
While that’s the bad news, the good news is this: it’s not inevitable. A combination of targeted physical activities and dietary changes can stave off stiffness and improve your active range of motion.
Exercise is a foundational component of a healthy lifestyle. In fact, it is even prescribed by doctors to help maintain healthy levels of cholesterol and to keep blood pressure in check. Physical activity–from walking to group classes to playing recreational sports–is a great way to decrease your risk for many health-related issues.
Your parents probably warned you about the dangers of not getting proper rest. Decades of research by scientists who study sleep have been showing that they were right.
While retaining information and staying awake in class or while at work is important, the research makes it clear that proper sleep has extensive benefits to physical health, too. During the recovery period from exercise, these benefits can be profound.
The low back is one of the most common sites for discomfort. Studies show that approximately 80 percent of Americans will experience a back problem at some point in their lifetime. In fact, low back issues are the fifth most common healthcare complaint.
Because most movements recruit the low back, discomfort can affect everyday activities including walking, sleeping, and even driving.
Exercise is a pillar to great bone health…but not all exercises are created equally. Check out these 3 bone-strengthening exercises to protect your bones! Bone health is a prevalent concern for many. When bone density reaches low levels, the risk for fracture increases and, for the aging population, that often translates into high risk for […]
There’s nothing quite like the feeling of working up a good sweat.
A quick pre-workout snack gives your body the fuel it needs to perform at its best. However, what you eat after exercising plays a more significant role over the long-term.