Today, we’ll be shedding some light on the most common injuries affecting the most mobile joint in the human body: the shoulder.
When you hear the word “aerobics,” you might think of Richard Simmons and the classic aerobics videos that were popular in the 80’s.
While the attire and exercise moves might seem a little silly now, aerobic exercise is extremely beneficial to our bodies.
Spring is almost here! The days are getting longer, flowers are starting to bloom, birds are chirping, leaves are coming out (hopefully), and life is starting to come back. It’s the perfect timing to get in shape. Actually, it doesn’t matter what season it is — you should be exercising whenever you can because it […]
Do you feel stiff and achy? Do you find it hard to move around like you used to? If so, you’re not alone. Most people experience some degree of stiffness as they age. However, there are things you can do to improve your flexibility and reduce your pain. One of those things is stretching. Stretching […]
Think about the last time you had pain in your joints. Maybe it was after playing a sport or lifting something heavy. Whatever the cause, joint pain can really put a damper on your day. But did you know that there are certain foods that can help reduce joint pain? Some foods are known to […]
If you’re like most people, you probably take your joints for granted. But if you don’t take care of them, they can start to wear down over time. Here are some exercises on how to strengthen your joints and keep them healthy. Exercise 1 – Pushups The classic pushup is a staple chest-building […]
The common wisdom is that you need at least thirty minutes of physical activity a day at least five days a week. But, there are many different types of exercises that can be incorporated into a workout. Understanding which to choose and what sequence is most beneficial can help you get the most out of […]
If you’ve looked at supplements to enhance athletic performance or to support brain health, creatine has almost certainly come up on the list. This highly popular supplement is considered very safe and effective and is used by people worldwide. It is important to understand the benefits of the supplements you are considering, as well as […]
The way that you structure your workout can have as dramatic an effect on your results as the exercises you pick. By structuring your workouts so that two exercises are paired together in an alternating format, you can often benefit more than you would by doing each exercise alone with a longer rest period in-between […]
Whether you are a weekend warrior or someone who regularly competes in athletic competitions, you want to be at your best when running, cycling, lifting weights, or being involved in other forms of exercise. While eating a healthy diet and getting plenty of rest can help you achieve your fitness goals, many supplements on the […]