Tag Archives: Bone & Joint Health

Bone & Joint Health, Nutrition & Supplements

4 Vitamins to Help Grease Your Joints

Posted on by Artic Flex
13
May

 

Cartilage allows you to move about your day smoothly–not like the Tin Man from The Wizard of Oz.

If your cartilage is strong and healthy, you probably don’t think about it much.  That’s great!

On the other hand, if you have joints whose cartilage is thin, torn, or degenerative, you can attest to how your movements are hindered by the twinges, creaks, and pops at your joints.  

Regardless of your current joint status, our cartilage has the tendency to wear down as we age.  The good news is that there are ways to maintain and stimulate cartilage health! 

Today, we are covering a specific area of nutrition that you can consider for your daily routine and meals that can help “grease” those joints: vitamins.

Continue reading →
Bone & Joint Health, Nutrition & Supplements

10 benefits of Krill Oil that you may not know about

Posted on by Artic Flex
06
May

What are the benefits of Krill Oil? Krill are small, shrimp-like creatures that live in the oceans of the world. Krill oil is derived from these creatures, and it has become a popular dietary supplement in recent years. Like fish oil, krill oil contains omega-3 fatty acids, which are believed to have numerous health benefits. […]

Continue reading →
Bone & Joint Health, Lifestyle & Aging, Nutrition & Supplements

4 Omega-3 summer recipes

Posted on by Artic Flex
29
Apr

 

Holiday parties and summer BBQs are times when we come together to share great food with coworkers, friends, and family. 

 For those of us trying to maintain a healthy diet, these gatherings can be a little stressful because while the “great” food present is delicious, it’s often not the most nutritious. 

Continue reading →
Bone & Joint Health, Joint Knowledge

Joint Knowledge: The SI Joint

Posted on by Artic Flex
22
Apr

 

Have you ever wondered whether your back discomfort is originating from somewhere other than your back?

Such is the case for an estimated 15% to 30% of people with chronic low back pain, for whom their primary source of dysfunction is actually the sacroiliac (SI) joint. Often overlooked, this joint can lead to significant impairments if it becomes injured or damaged because we rely on this joint for so much of our day-to-day function.

Continue reading →
Bone & Joint Health

4 Essential Nutrients for Bone and Joint Health

Posted on by Artic Flex
25
Mar

Are you taking care of your bones and joints? If not, you should be! Your bones and joints are essential for movement, and they need the right nutrients to stay healthy. Here are four essential nutrients for bone and joint health:   Calcium: You’ve probably heard that calcium is essential for strong bones, and this […]

Continue reading →
Bone & Joint Health

4 Tips To Help You Manage Your Joint Pain

Posted on by Artic Flex
11
Mar

Joint pain is a common problem that can affect people of all ages. It is a feeling of discomfort or pain in a joint, while stiffness is a feeling of difficulty moving a joint. Joint pain and stiffness can be caused by a variety of factors, including age, injury, and arthritis. Do you experience joint […]

Continue reading →
Exercise & Injury Prevention

4 exercises to get in shape this Spring Season

Posted on by Artic Flex
04
Mar

Spring is almost here! The days are getting longer, flowers are starting to bloom, birds are chirping, leaves are coming out (hopefully), and life is starting to come back. It’s the perfect timing to get in shape. Actually, it doesn’t matter what season it is — you should be exercising whenever you can because it […]

Continue reading →
Exercise & Injury Prevention

Crack That Joint! How You Can Make Your Body Flexible Through Stretching

Posted on by Artic Flex
24
Feb

Do you feel stiff and achy? Do you find it hard to move around like you used to? If so, you’re not alone. Most people experience some degree of stiffness as they age. However, there are things you can do to improve your flexibility and reduce your pain. One of those things is stretching. Stretching […]

Continue reading →
Lifestyle & Aging

Foods That Help Reduce Joint Pain

Posted on by Artic Flex
17
Feb

Think about the last time you had pain in your joints. Maybe it was after playing a sport or lifting something heavy. Whatever the cause, joint pain can really put a damper on your day. But did you know that there are certain foods that can help reduce joint pain? Some foods are known to […]

Continue reading →
Bone & Joint Health, Lifestyle & Aging

3 Natural Ways to Repair Broken Bones

Posted on by Artic Flex
10
Sep

Fractures—or breaks in bone—are serious business!

Not only can they be painful and inhibit your activities of daily living, they can potentially lead to problems in the future if they don’t repair and rejuvenate properly.

In the case of aging people, a bone break can be far worse—even life-threatening.

The good news is that there are bone and joint care steps you can take to help rejuvenate broken bones naturally.  

Continue reading →

notify me when available!

Flex Treats Form