21
Dec
Dec
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Tag Archives: Bone & Joint Health
Bone & Joint Health, Hype or Healthy?, Lifestyle & Aging, Nutrition & Supplements
Hyaluronic Acid: Hype or Healthy?
21
Sep
Sep
Hyaluronic acid (HA) is a popular supplement as well as topical cream proposed to positively contribute to joint health and skincare.
Are the rumors true or is just hype around another supplement?
Let’s dive into what it is and how it is used…
20
Jul
Jul
Do you get confused by the terms tendon and ligament? If so, you are not alone.
These two types of connective tissue tend to be used interchangeably by many because they are, in fact, similar. Yet, they do have different and essential functions. d
19
Oct
Oct
If you’re a regular runner, injury can, unfortunately, come with the territory. While running gives you so many health benefits — like keeping your cardiovascular health and body in shape — the impact of the activity can take a toll on your muscles, bones, and joints.
08
Sep
Sep
Do you get a hunch that it’ll rain when your joints and bones ache? We hate to burst your bubble, but many others have thought the same thing.
03
Aug
Aug
Whether you already have weak bones or are trying to prevent them from nearing that state, focusing on your diet is a great way of supporting the health and strength of your skeletal system.
We have already discussed one essential mineral that helps in the growth and maintenance of bone and joints (that is, zinc), and today we’ll be exploring the relationship between Vitamin D and bone health.