Many people are considering taking a Krill Oil supplement as part of their daily diet. Krill Oil is an omega-3 fatty acid that is sourced from tiny, shrimp-like crustaceans found in the cold waters of the Antarctic and Arctic oceans. While it’s not as widely known as fish oil, krill oil has been gaining popularity […]
Keeping your joints healthy is important for maintaining mobility and avoiding pain. There are a number of things you can do to keep your joints healthy, including exercising regularly, maintaining a healthy weight, and eating a balanced diet. Let’s take a closer look at each of these tips. Exercise Regularly The first thing you can […]
Fermented foods are very common in cuisines of all cultures. Think about yogurt, sauerkraut, kimchi, kombucha, miso. Fermentation is a natural process performed by bacteria and yeast. Fermenting foods can give them added health benefits. Let’s take a look at some of these and which foods can help! 1. Food Preservation One of the […]