Back in May, we posted an article called, “The 5-Minute WFH Stretch Routine.” Since it was one of our most-read Flex Friday emails, we thought we’d follow-up with an actual workout routine you can pair it with!* If you’ve been working from home (WFH) and have noticed that your body is stiffer than usual and […]
Hip injuries are widespread and can cause problems if not managed. Our hips support much of our weight, so an acute or chronic injury can be debilitating. Some of the most common hip injuries include:1 Bruising Muscle strains Dislocation Fracture Even a mild injury can make it challenging to get around. Let’s take a look […]
If you’ve been working from home (WFH) and have noticed that your joints and muscles are a bit stiffer than usual, this 5-minute stretch routine can help you warm them up and get them moving.* This routine is also for you if you’ve been on a Netflix show marathon! 😉 Here’s what you’ll need: […]
The ankle is a hinge joint made up of three bones: the tibia (shinbone) and fibula (the lateral bone of the leg), and the talus (foot bone). They two bones on the lower leg join with the talus to form the ankle joint. In addition to the tibia, fibula, and talus, proper function of the […]
We’ve talked about high-intensity interval training (HIIT) before and explored some of its benefits; however, many people want to know how this method compares to trusted standards such as sustained, moderate-intensity endurance training (AKA “regular” cardio). Any athlete or weekend warrior who has done their reading knows that fitness can be a hard thing to measure […]
Exercise and nutrition are important aspects of health to focus on when trying to improve bone density. They provide the stimulation and building blocks needed to support healthy bones. Today, let’s take a look at a particular and, dare we say odd, type of exercise training: whole-body vibration. Think we’re crazy? Bear with us. What is whole-body […]
Today is the last Friday of 2019 and, if you’ve been a part of the Flex Fam for some time, you know that Fridays are a special day of the week for us. Each Friday–which we’ve dubbed Flex Friday–we strive to publish an article with actionable tools, helpful tips, or background knowledge on topics relating […]
In team sports, there are often unsung heroes who greatly influence the outcome of the game: offensive linemen in football, midfielders in soccer, catchers in baseball, and many other examples. If you’re a casual fan, you may hardly notice their presence unless something goes wrong with their performance.
ACL injuries are among the most common types of knee injuries, usually occurring during activities that require sharp turns, high-impact jumping and landing, physical force to the knee, and sudden stops and starts. These include sports such as basketball, soccer, football, tennis, skiing, and mixed martial arts.
In today’s post, we’re going to take a closer look at this little ligament.
We’ve all had a cold or the flu at some point. Among the numerous benefits, you’ve likely heard that exercise can help the immune system fight off illness–there’s some truth to it. However, the benefits depend on the level of activity. Research shows that regular exercise at a moderate level supports immune function better than being sedentary…but overtraining can actually impair our ability to fight off infection.
Read on to learn how too much exercise can backfire.