When you hear the word “aerobics,” you might think of Richard Simmons and the classic aerobics videos that were popular in the 80’s.
While the attire and exercise moves might seem a little silly now, aerobic exercise is extremely beneficial to our bodies.
Spring is almost here! The days are getting longer, flowers are starting to bloom, birds are chirping, leaves are coming out (hopefully), and life is starting to come back. It’s the perfect timing to get in shape. Actually, it doesn’t matter what season it is — you should be exercising whenever you can because it […]
Do you feel stiff and achy? Do you find it hard to move around like you used to? If so, you’re not alone. Most people experience some degree of stiffness as they age. However, there are things you can do to improve your flexibility and reduce your pain. One of those things is stretching. Stretching […]
February is the month of love, and what could be more loving than getting fit together as a couple? Working out with your partner can provide extra motivation to stick to your routine, keep you on track, and help you both achieve your fitness goals. Here are some tips for creating a fitness routine with […]
If you’re like most people, you probably take your joints for granted. But if you don’t take care of them, they can start to wear down over time. Here are some exercises on how to strengthen your joints and keep them healthy. Exercise 1 – Pushups The classic pushup is a staple chest-building […]
Everyone’s requirements are different, based on their own physiology, goals, and the activities that they include in their workout. But, there are a few consistent themes in which snacks work best to keep you fueled and energetic during your activities. When to Eat Your Pre-Workout Snack Nutritionists recommend having your snack 45 minutes to […]
Effective swings in golf require strong effort. The explosive nature of the move can be a great deal of stress on your body, particularly your joints. Because of this, most professional golfers deal with some sort of golf-related injury eventually. However, golf injuries are not limited to the pros; casual golfers get injured, too. Let’s […]
The common wisdom is that you need at least thirty minutes of physical activity a day at least five days a week. But, there are many different types of exercises that can be incorporated into a workout. Understanding which to choose and what sequence is most beneficial can help you get the most out of […]
Sprained ankles can happen when you twist or turn your ankle in an awkward or unusual way. This can force the tissue that holds your ankle together beyond its natural range of motion and stretch or tear the ligaments. Common Causes of Ankle Sprains When you have an active lifestyle, there are often risks of issues […]
After you’ve chosen the exercises your workout will contain, the next step is choosing how many reps and how many sets your workout will include. One of the most important factors in choosing is identifying what your goals are. Structuring Your Workout for Strength Your first reps are the ones that are the ones building […]