Regardless of your activity level, you are a being that moves every day.
We often think of muscles as being the sole movers of the body due to their ability to produce strength and power, but much more goes into the act of moving.
If you’ve been experiencing joint discomfort–whether for a short period or over the long-term–you know all too well that when your joint hurts, you are limited in what you can and can’t do.
After all, joints are a system of bones, ligaments, tendons, muscles, cartilage, and bursae. An entire joint may be affected if even one of those parts is injured or inflamed.