As we age, it’s essential to take proper care of your bones. From dietary supplements to exercises that promote osteogenesis, there are many things you can add to your daily routine to maintain the integrity of your bones.
We’ve already talked quite a bit about revitalizing foods you can add to your diet, so today let’s ask the question:
Are there foods that I can cut back on to support bone health?
Take a look at these five foods that have demonstrated to be unhelpful to bone health when consumed frequently.