Category Archives: Bone & Joint Health

Cut Back on These 4 Bone-Damaging Foods

 

As we age, it’s essential to take proper care of your bones. From dietary supplements to exercises that promote osteogenesis, there are many things you can add to your daily routine to maintain the integrity of your bones.

We’ve already talked quite a bit about revitalizing foods you can add to your diet, so today let’s ask the question:

Are there foods that I can cut back on to support bone health?

 

Take a look at these five foods that have demonstrated to be unhelpful to bone health when consumed frequently.

4 Vitamins to Help Grease Your Joints

 

Cartilage allows you to move about your day smoothly–not like the Tin Man from The Wizard of Oz.

If your cartilage is strong and healthy, you probably don’t think about it much.  That’s great!

On the other hand, if you have joints whose cartilage is thin, torn, or degenerative, you can attest to how your movements are hindered by the twinges, creaks, and pops at your joints.  

Regardless of your current joint status, our cartilage has the tendency to wear down as we age.  The good news is that there are ways to maintain and stimulate cartilage health! 

Today, we are covering a specific area of nutrition that you can consider for your daily routine and meals that can help “grease” those joints: vitamins.

Low-Impact Exercise: 5 Reasons Why You Should be Doing it No Matter Your Fitness Level

These days, we all seem to know how significant regular physical activity is for our health. Sometimes, however, “harder” isn’t necessarily always “better” when it comes to exercise.

Let’s think about it: if you continuously exercise at a high intensity while performing high-impact activities like running, jumping, plyometrics, skipping rope, or heavy weightlifting, then your body may not have sufficient time to recover, and you could be putting yourself at an increased risk of injury.

This is where low-impact exercise saves the day.

3 Natural Ways to Repair Broken Bones

Fractures—or breaks in bone—are serious business!

Not only can they be painful and inhibit your activities of daily living, they can potentially lead to problems in the future if they don’t repair and rejuvenate properly.

In the case of aging people, a bone break can be far worse—even life-threatening.

The good news is that there are bone and joint care steps you can take to help rejuvenate broken bones naturally.  

4 Summer Recipes High in Omega-3s

 

Holiday parties and summer BBQs are times when we come together to share great food with coworkers, friends, and family. 

 For those of us trying to maintain a healthy diet, these gatherings can be a little stressful because while the “great” food present is delicious, it’s often not the most nutritious. 

Flex Fridays by Artic Flex

 

Whether your physician referred you to Artic Flex or you stumbled upon our premium krill oil in the effort to support your bone and joint health, you’ve come to the right place to broaden your knowledge and gain practical health tips.

If you’re new to the Artic Flex family, every week we publish a fresh piece of content Friday mornings.

This special day of the week is called Flex Friday.

 

Hydration & Joint Health

 

Have you ever wondered why your joints feel more stiff and achy?  If you’ve tried multiple ways of supporting your joints’ health and are looking for other ideas, consider your hydration level.

Often overlooked, hydration can affect the feel and function of your joints throughout the day.

 

Heat vs. Ice for Joint Care

 

Heat and ice packs are common recommendations for joint injury, but which is better and why? What is it about these two seemingly forms of therapy that can help joints move and feel better? 

If you want to know whether you should ice that sore knee or put a heat pack on it, this post can help you decide.

5 Antioxidant-Rich Foods for Joints

 

We all want to be on the fast track to better health, joint pain relief, and reduced inflammation!

Making smart food choices is key to managing our symptoms and improving our health especially when our body is experiencing inflammation.

Unfortunately, inflammation is inevitable and unavoidable. We experience it when we’re physically and mentally stressed, injured, and as we age.

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