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Category Archives: Nutrition & Supplements
27
May
May
Broccoli, spinach, carrots, peas—each one of these natural foods brings a wealth of health benefits to the table. Unfortunately, even though people know vegetables can be good for them, not every person will find vegetables to have a pleasing taste or texture.
20
May
May
We don’t need to remind you that omega-3 fatty acids are popular nutrients these days due to their benefits not only in joint health, but also immune, cardiovascular, and brain health, too.
Amongst the plethora of omega-3 options, you might have seen omega-6 fatty acids thrown into the mix…but how are they different? Is one better than the other? Should you be consuming the same amount of each?
Let’s dig in and answer those questions…
13
May
May
Cartilage allows you to move about your day smoothly–not like the Tin Man from The Wizard of Oz.
If your cartilage is strong and healthy, you probably don’t think about it much. That’s great!
On the other hand, if you have joints whose cartilage is thin, torn, or degenerative, you can attest to how your movements are hindered by the twinges, creaks, and pops at your joints.
Regardless of your current joint status, our cartilage has the tendency to wear down as we age. The good news is that there are ways to maintain and stimulate cartilage health!
Today, we are covering a specific area of nutrition that you can consider for your daily routine and meals that can help “grease” those joints: vitamins.
06
May
May
What are the benefits of Krill Oil? Krill are small, shrimp-like creatures that live in the oceans of the world. Krill oil is derived from these creatures, and it has become a popular dietary supplement in recent years. Like fish oil, krill oil contains omega-3 fatty acids, which are believed to have numerous health benefits. […]
29
Apr
Apr
Holiday parties and summer BBQs are times when we come together to share great food with coworkers, friends, and family.
For those of us trying to maintain a healthy diet, these gatherings can be a little stressful because while the “great” food present is delicious, it’s often not the most nutritious.
18
Mar
Mar
If you’re like most people, you probably don’t think about krill oil that often. But maybe you should – especially if you’re looking for a way to improve your health. Here are seven reasons to consider adding krill oil to your diet: 1. Good source of omega-3 fatty acids. The main type of fat in […]
15
Oct
Oct
Have you ever wondered why your joints feel more stiff and achy? If you’ve tried multiple ways of supporting your joints’ health and are looking for other ideas, consider your hydration level.
Often overlooked, hydration can affect the feel and function of your joints throughout the day.
11
Oct
Oct
Whole grains, fresh fruits and vegetables, legumes, seeds, nuts—the vegan diet introduces so many valuable, whole foods into your daily nutritive intake. Many of the foods that make it into the vegan lifestyle bring many advantages for the body. According to Vegan News, over the last 15 years, a growing number of people in the […]
16
Jul
Jul
Do you take fish oil as a part of your daily regimen? Whether you discovered the benefits of fish oil on your own or your doctor recommended it to you, improving your bone and joint health is most likely one of your top health priorities.
In our last several blog posts, we’ve covered how krill oil goes above and beyond the typical omega-3 supplements out there.
For example, certain vitamins, minerals and antioxidants actually increase the ability for our bodies to not only utilize omega-3’s more efficiently, but also provide additional benefits to our bones and connective tissues.
Let’s take a closer look at how fish oil compares to krill oil. We think you’ll be surprised!