Circuit training and high-intensity interval training (HIIT) are two popular exercise routines that are gaining in popularity. You may be interested in trying these types of workouts and wondering what the benefits of each are. Let’s look at both regimes and see how they are similar, how they are different, and which model is right […]
We all know caffeine can help us wake up in the morning. Millions of Americans enjoy a cup of coffee or tea every morning. Throughout the day, we drink soda, iced tea, and energy drinks. But how does all this caffeine affect our bodies? Is it healthy or harmful? What Is Caffeine? Caffeine is […]
Fermented foods are very common in cuisines of all cultures. Think about yogurt, sauerkraut, kimchi, kombucha, miso. Fermentation is a natural process performed by bacteria and yeast. Fermenting foods can give them added health benefits. Let’s take a look at some of these and which foods can help! 1. Food Preservation One of the […]
You may have heard about an injury known as a SLAP tear. This is an injury to the shoulder joint. The acronym SLAP stands for superior labrum anterior posterior. Let’s break this down to understand precisely what it means, and then we’ll look at symptoms, causes, treatment, and prevention of SLAP tears. What is […]
Stabilizing muscles are very important but often overlooked, muscles that support posture and alignment and generally keep us upright. Stabilizing muscles are important not because they make us look good—we have other muscles for that (think: abs, biceps, etc.). Rather, stabilizing muscles hold the body together and help prevent muscular and skeletal injuries. The […]
Histamine is a natural chemical found in many foods and produced throughout the body. Our bodies use histamine to initiate an immune response. Histamine also has other roles in the body. Histamine in food doesn’t normally produce an immune response, but… How Does the Body Process Histamine in Food? Histamine is highly regulated in […]
Golfer’s elbow (clinically called medial epicondylitis) is an injury to the elbow joint tendons. Golfer’s elbow is similar to tennis elbow, but it affects a different part of the elbow. Tennis elbow is an injury on the outside of the elbow. Golfer’s elbow, on the other hand, is an injury on the inside of the […]
Do you want hydrated, voluminous hair? Read on! Today, we’re going to discuss nutrients that can help you maintain healthy hair from the inside out. Vitamin A Vitamin A is a necessary micronutrient that plays a role in many bodily functions, such as boosting your immune system. Vitamin A also plays a role in […]
If you’re worried about high cholesterol, you may be wondering, “How can I lower my cholesterol level? Where do I even begin?” Not to worry! While high cholesterol can be scary, lowering your cholesterol can also be relatively straightforward. The secret is diet and exercise. While simple, in theory, implementing a diet and exercise regimen […]
Many people experience bouts of acne during adolescence. However, adults can have acne that is just as frustrating! What’s worse – it can be hard to treat. Over-the-counter creams and face wash products are effective for some people, but not everyone. Prescription treatments have better results but often come with serious side effects. So, what […]