Holiday parties and summer BBQs are times when we come together to share great food with coworkers, friends, and family.
For those of us trying to maintain a healthy diet, these gatherings can be a little stressful because while the “great” food present is delicious, it’s often not the most nutritious.
Have you ever wondered whether your back discomfort is originating from somewhere other than your back?
Such is the case for an estimated 15% to 30% of people with chronic low back pain, for whom their primary source of dysfunction is actually the sacroiliac (SI) joint. Often overlooked, this joint can lead to significant impairments if it becomes injured or damaged because we rely on this joint for so much of our day-to-day function.
When you hear the word “aerobics,” you might think of Richard Simmons and the classic aerobics videos that were popular in the 80’s.
While the attire and exercise moves might seem a little silly now, aerobic exercise is extremely beneficial to our bodies.
Have you ever wondered why your joints feel more stiff and achy? If you’ve tried multiple ways of supporting your joints’ health and are looking for other ideas, consider your hydration level.
Often overlooked, hydration can affect the feel and function of your joints throughout the day.
Whole grains, fresh fruits and vegetables, legumes, seeds, nuts—the vegan diet introduces so many valuable, whole foods into your daily nutritive intake. Many of the foods that make it into the vegan lifestyle bring many advantages for the body. According to Vegan News, over the last 15 years, a growing number of people in the […]
Fractures—or breaks in bone—are serious business!
Not only can they be painful and inhibit your activities of daily living, they can potentially lead to problems in the future if they don’t repair and rejuvenate properly.
In the case of aging people, a bone break can be far worse—even life-threatening.
The good news is that there are bone and joint care steps you can take to help rejuvenate broken bones naturally.
Everyone’s requirements are different, based on their own physiology, goals, and the activities that they include in their workout. But, there are a few consistent themes in which snacks work best to keep you fueled and energetic during your activities. When to Eat Your Pre-Workout Snack Nutritionists recommend having your snack 45 minutes to […]
Do you take fish oil as a part of your daily regimen? Whether you discovered the benefits of fish oil on your own or your doctor recommended it to you, improving your bone and joint health is most likely one of your top health priorities.
In our last several blog posts, we’ve covered how krill oil goes above and beyond the typical omega-3 supplements out there.
For example, certain vitamins, minerals and antioxidants actually increase the ability for our bodies to not only utilize omega-3’s more efficiently, but also provide additional benefits to our bones and connective tissues.
Let’s take a closer look at how fish oil compares to krill oil. We think you’ll be surprised!
Effective swings in golf require strong effort. The explosive nature of the move can be a great deal of stress on your body, particularly your joints. Because of this, most professional golfers deal with some sort of golf-related injury eventually. However, golf injuries are not limited to the pros; casual golfers get injured, too. Let’s […]
The common wisdom is that you need at least thirty minutes of physical activity a day at least five days a week. But, there are many different types of exercises that can be incorporated into a workout. Understanding which to choose and what sequence is most beneficial can help you get the most out of […]