Author Archives: Artic Flex

Bone & Joint Health, Hype or Healthy?, Nutrition & Supplements

Collagen Supplementation: Hype or Healthy?

Posted on by Artic Flex
09
Nov

Take a look at any health food or supplement store, and you will find a multitude of collagen-based products. People look for collagen for all kinds of reasons, whether it is to help to maintain healthy skin and look younger or to support healthy joints.

Knowing what a nutrient or supplement does and seeing if there’s evidence that backs up its claims can be really helpful pieces of information when deciding on whether or not to add a popular supplement to your regimen.

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Lifestyle & Aging, Nutrition & Supplements

What Makes Superfoods so Super?

Posted on by Artic Flex
26
Oct

If you are getting more conscious of your health as you age, you are far from alone. More and more people realize that what they eat can have a profound effect on their energy levels, their flexibility, joint comfort, and the likelihood of developing age-related conditions.

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Bone & Joint Health, Hype or Healthy?, Lifestyle & Aging, Nutrition & Supplements

Hyaluronic Acid: Hype or Healthy?

Posted on by Artic Flex
21
Sep

 

Hyaluronic acid (HA) is a popular supplement as well as topical cream proposed to positively contribute to joint health and skincare.

Are the rumors true or is just hype around another supplement?

Let’s dive into what it is and how it is used…

 

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Bone & Joint Health

Flex Fridays by Artic Flex

Posted on by Artic Flex
22
Jun

 

Whether your physician referred you to Artic Flex or you stumbled upon our premium krill oil in the effort to support your bone and joint health, you’ve come to the right place to broaden your knowledge and gain practical health tips.

If you’re new to the Artic Flex family, every week we publish a fresh piece of content Friday mornings.

This special day of the week is called Flex Friday.

 

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Bone & Joint Health, Exercise & Injury Prevention

How to Prevent These Top 10 Running Injuries

Posted on by Artic Flex
19
Oct

 

If you’re a regular runner, injury can, unfortunately, come with the territory. While running gives you so many health benefits — like keeping your cardiovascular health and body in shape — the impact of the activity can take a toll on your muscles, bones, and joints.

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Bone & Joint Health, Nutrition & Supplements

Does Vitamin D support Bone Health?

Posted on by Artic Flex
03
Aug

 

Whether you already have weak bones or are trying to prevent them from nearing that state, focusing on your diet is a great way of supporting the health and strength of your skeletal system.

We have already discussed one essential mineral that helps in the growth and maintenance of bone and joints (that is, zinc), and today we’ll be exploring the relationship between Vitamin D and bone health.

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