Unless you’re in the medical field or have had a recent visit with your physical therapist or orthopedic doctor, you probably weren’t aware that you even had little structures called bursae (plural of bursa).
Bursae…what the heck are they? Let’s dig in…
When shopping for supplements, you’re likely to come across terms like “digestion” and “absorption” and, chances are, you know what they mean as they relate to nutrition.
Of all the joints in the body, the shoulder joint is capable of having the most range and flexibility.
In many ways, the shoulder joint is a mechanical marvel because it can move in directions no other joint can with minimal architecture.
When you start reading about getting and staying fit as you age, you’ll see a lot of references to…the core.
While this can be a little vague if you aren’t familiar with this muscle group, a strong core really is the key to strength and stability. Understanding the purpose of the core and how to optimize it is key to flexibility, strength, and avoiding injury as you age.
Are you constantly finding yourself reaching for your favorite comfort foods this winter? You’re not alone.
When the days are short and the temperature chilly, it’s easy to indulge in familiar favorites that aren’t necessarily so good for you. If you’re not eating as many fruits and veggies as you usually do, it can contribute to that season sluggishness.
While there aren’t as many in-season fruits and vegetables during the winter months, there still are some great produce options to choose from. Here’s a look at some of the vitamin-packed fruits and veggies you can easily add to your meals this winter.
New Year’s resolutions…did you set any for yourself this year?
If you did and you’re afraid you won’t stick to them (or if you’ve already fallen off the wagon), we’ve got some sure-fire ways to remind you why you wanted to improve in the first place.
We’ll also give you some tips and tools to help reach those goals.
Omega-3 fatty acids are popular nutrients these days. Sometimes, you might see omega-6 fatty acids thrown into the mix…but how are they different? And is one better than the other? Should I be consuming the same amount of each?
Let’s dig in and answer those questions…
It can feel like a vicious cycle: you need to exercise to keep limber and fit. But, the wrong exercises can lead to discomfort in your joints, especially those in your knees. The key is to craft an exercise routine that is filled with low-impact exercises, with special attention to protecting your knees.
Learning the moves to include and the ones to avoid can help you keep fit and strong without risking knee damage.
Can you feel a dip in temperature before you even look at a thermometer?
Although the common cold and the flu can be extremely troublesome, both illnesses are typically not as serious as they are considered self-limiting, which means they eventually fizzle out on their own in 7-10 days.