We’ve all had a cold or the flu at some point. Among the numerous benefits, you’ve likely heard that exercise can help the immune system fight off illness–there’s some truth to it. However, the benefits depend on the level of activity. Research shows that regular exercise at a moderate level supports immune function better than being sedentary…but overtraining can actually impair our ability to fight off infection.
Read on to learn how too much exercise can backfire.
There are a lot of great benefits to incorporating high-intensity interval training into your routine. As the name suggests, this type of workout uses a lot of energy in small bursts. It can be an excellent addition to your workout schedule if you’re a regular exerciser.
The knee is the largest joint in the human body, comprising of four bones, four main ligaments, two main tendons, and cartilage. It supports the weight of the body and functions as a hinge, allowing lower leg movement. Crucial movements such as standing, walking, running, and squatting rely on healthy knees.
Read on to learn about the structure and function of the knee.
Warm weather, pool parties, and outdoor grilling are trademarks of summer. However, spending too much time in the sun without proper precautions can accelerate aging and contribute to various skin issues.
Here are a few ways to protect your skin without ruining your summer fun.
Does your shoulder hurt when you carry your purse? Or maybe when you try and reach for something behind your seat when in the car? If it feels stiff or even immoveable, it could be a temporary condition of the shoulder joint called frozen shoulder.
So far in our Hype or Healthy series, we’ve covered collagen, hyaluronic acid, omega-6 fatty acids, and probiotics. We like to offer you a look at what the research really says about these popular supplements. Are they just fads? Or does evidence back them up?
Today we’re going to take a closer look at medium-chain triglycerides (MCTs). If you’ve been wondering what MCTs are, the benefits they offer, and what the research says about them, keep reading!
Over the past decade, omega-3 fatty acids have captured the spotlight as a nutrient that maintains joint health. One of its most prominent roles, however, is its role in supporting cardiovascular (CV) health.
While most think of cartilage as the connective tissue in joints or the lobes of your ear, it is also found in your nose, spine, and trachea.
Cartilage is made up of proteins and water. In fact, it can be up to 80% water, but can diminish with age, when dehydrated, or when a daily diet lacks nutrients that support cartilage health.
Proteins give cartilage its shape and the properties necessary for its function in the body. Together, proteins are often referred to as a matrix, as they form a mesh or webbing.
If you’ve been trying to lose weight or have tried multiple diets in the past, you are definitely not alone.
While maintaining a healthy or ideal weight isn’t the end all be all, the two everyday habits we discuss in today’s article can help provide a solid foundation for weight management over the long-term in the realm of your nutrition/dietary lifestyle.
Spring comes like a breath of fresh air after a long winter, bringing with it growth, renewal, and new life. The birds return, the grass gets greener, and flowers start blooming. It’s also the time when the first fruits and veggies of the season are ready to be picked and harvested on farms and in gardens.
Eating in-season produce helps you get more variety in your diet. This is great news for your body as well as your daily menu. Try adding some of these healthy, nutrient-rich, in-season fruits and vegetables to your plate this springtime.