The low back is one of the most common sites for discomfort. Studies show that approximately 80 percent of Americans will experience a back problem at some point in their lifetime. In fact, low back issues are the fifth most common healthcare complaint.
Because most movements recruit the low back, discomfort can affect everyday activities including walking, sleeping, and even driving.
Exercise is a pillar to great bone health…but not all exercises are created equally. Check out these 3 bone-strengthening exercises to protect your bones! Bone health is a prevalent concern for many. When bone density reaches low levels, the risk for fracture increases and, for the aging population, that often translates into high risk for […]
If you’ve been reaping the benefits of krill oil for a while, your friends and family have probably asked at least one of the following questions:
If you’re new to krill oil, then you’ve probably stumbled upon Artic Flex by doing a Google-search of those questions.
Look no further.
There’s nothing quite like the feeling of working up a good sweat.
A quick pre-workout snack gives your body the fuel it needs to perform at its best. However, what you eat after exercising plays a more significant role over the long-term.
Today, we’ll be shedding some light on the most common injuries affecting the most mobile joint in the human body: the shoulder.
You get out of the bed in the morning and your body sounds like a freshly poured bowl of milk and Rice Crispies. For some, the snaps, cracks, and pops that your joints make may seem normal…for others, disconcerting. Could there be something else at play?
Broccoli, spinach, carrots, peas—each one of these natural foods brings a wealth of health benefits to the table. Unfortunately, even though people know vegetables can be good for them, not every person will find vegetables to have a pleasing taste or texture.
We don’t need to remind you that omega-3 fatty acids are popular nutrients these days due to their benefits not only in joint health, but also immune, cardiovascular, and brain health, too.
Amongst the plethora of omega-3 options, you might have seen omega-6 fatty acids thrown into the mix…but how are they different? Is one better than the other? Should you be consuming the same amount of each?
Let’s dig in and answer those questions…
Cartilage allows you to move about your day smoothly–not like the Tin Man from The Wizard of Oz.
If your cartilage is strong and healthy, you probably don’t think about it much. That’s great!
On the other hand, if you have joints whose cartilage is thin, torn, or degenerative, you can attest to how your movements are hindered by the twinges, creaks, and pops at your joints.
Regardless of your current joint status, our cartilage has the tendency to wear down as we age. The good news is that there are ways to maintain and stimulate cartilage health!
Today, we are covering a specific area of nutrition that you can consider for your daily routine and meals that can help “grease” those joints: vitamins.
