When shopping for supplements, you’re likely to come across terms like “digestion” and “absorption” and, chances are, you know what they mean as they relate to nutrition.
Are you constantly finding yourself reaching for your favorite comfort foods this winter? You’re not alone.
When the days are short and the temperature chilly, it’s easy to indulge in familiar favorites that aren’t necessarily so good for you. If you’re not eating as many fruits and veggies as you usually do, it can contribute to that season sluggishness.
While there aren’t as many in-season fruits and vegetables during the winter months, there still are some great produce options to choose from. Here’s a look at some of the vitamin-packed fruits and veggies you can easily add to your meals this winter.
Omega-3 fatty acids are popular nutrients these days. Sometimes, you might see omega-6 fatty acids thrown into the mix…but how are they different? And is one better than the other? Should I be consuming the same amount of each?
Let’s dig in and answer those questions…
Take a look at any health food or supplement store, and you will find a multitude of collagen-based products. People look for collagen for all kinds of reasons, whether it is to help to maintain healthy skin and look younger or to support healthy joints.
Knowing what a nutrient or supplement does and seeing if there’s evidence that backs up its claims can be really helpful pieces of information when deciding on whether or not to add a popular supplement to your regimen.
If you are getting more conscious of your health as you age, you are far from alone. More and more people realize that what they eat can have a profound effect on their energy levels, their flexibility, joint comfort, and the likelihood of developing age-related conditions.
Hyaluronic acid (HA) is a popular supplement as well as topical cream proposed to positively contribute to joint health and skincare.
Are the rumors true or is just hype around another supplement?
Let’s dive into what it is and how it is used…
Whether you already have weak bones or are trying to prevent them from nearing that state, focusing on your diet is a great way of supporting the health and strength of your skeletal system.
We have already discussed one essential mineral that helps in the growth and maintenance of bone and joints (that is, zinc), and today we’ll be exploring the relationship between Vitamin D and bone health.